Online Counselling for Addiction, Trauma & Recovery

(English & Finnish)

Are you feeling stuck in cycles of addiction, trauma, anxiety, or emotional pain? Whether you’re dealing with substance use, overwhelming stress, or past experiences that still affect your present, you don’t have to face it alone.

Regain control of your life with evidence-based therapy

Using evidence-based approaches like Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy, and trauma-informed methods, I offer a safe, respectful space to work through what’s holding you back and build toward a better future.

Therapies

A Calm, Attentive Space to Begin Again

I provide a grounded, compassionate approach that blends science with empathy, ideal for people who value practical tools, emotional depth, and a non-judgmental space to grow.

The Process

About Me and My Approach

I offer evidence-based, experienced and highly academically trained counselling to help you make sense of what you’re going through and move towards lasting change.

I hold an undergraduate degree in Psychology from the University of York, a Masters in Neuroscience from King’s College London, and a Masters in Addiction Psychology and Counselling from London South Bank University. These degrees together give me a strong scientific and clinical foundation for our work.

I have also achieved accredited status with the BACP after counselling clients for over 1,000 hours across more than five years, in private practice as well as in a range of public and private mental health and addiction services.

In order to support your needs with managing anxiety and trauma, my EMDR training can provide you with more specialised tools and techniques.

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Frequently Asked Questions

  • Online sessions take place through Zoom or Whatsapp. All sessions can also be conducted with audio only if preferred (no use of camera). Links to Zoom sessions will be shared via email the day prior to the session.

  • Phone sessions will take place by calling your number at the time of the therapy session.

  • Texting sessions will take place through Whatsapp

  • Sessions are 50 minutes or 90 minutes long

Book A Free Consultation Now

Take the first step toward feeling better. Book your Free Online Consultation today and start your journey at your own pace.

● Book Now

What my clients have to say

Offering over a decade of combined experience in psychology, addiction treatment, and trauma support. Clients describe me as reliable, attentive, and considerate

  • "Joonas made therapy accessible and unintimidating and provided a safe space to explore what I have experienced."

  • "Joonas was always extremely empathetic and non judgemental."

  • "He's been excellent at listening to my experiences and helping me to get comfortable in myself"

  • "I feel more comfortable and happy in my life because of our time working together"

  • "He helps to lead me to my own conclusions and gives practical advice for the issues I am concerned about"

Testimonials