Online Counselling for Addiction, Trauma & Recovery
(English & Finnish)
Are you feeling stuck in cycles of addiction, trauma, anxiety, or emotional pain? Whether you’re dealing with substance use, overwhelming stress, or past experiences that still affect your present, you don’t have to face it alone.
Regain Control of Your Life with
Evidence-Based Therapy
Using evidence-based approaches like Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy, and trauma-informed methods, I offer a safe, respectful space to work through what’s holding you back and build toward a better future.
About Me
I’m Joonas Pekka Vehvilainen, an Accredited BACP Counsellor (MSc) and Advanced Practitioner Member of Addiction Professionals, and I support younger adults (18-45) on their path toward lasting change and recovery.
A Calm, Attentive Space to Begin Again
I provide a grounded, compassionate approach that blends science with empathy, ideal for people who value practical tools, emotional depth, and a non-judgmental space to grow.
How Can I Help You?
Addiction Recovery
Alcohol, drugs, sex, gambling, food-addiction can take many forms, but change is always possible. My work is grounded in both professional and academic experience in addiction neuroscience. Whether you’re just starting to question your use or are ready for full recovery, I will tailor your therapy to your needs.
Depression & Low Mood
Depression distorts reality and drains motivation. We’ll explore what’s weighing you down and focus on achievable steps that bring relief, clarity, and purpose.
Trauma & PTSD
Traumatic experiences can quietly shape how you think, feel, and relate to others. My approach helps you understand how trauma affects your mind and body, and gently guides you toward healing—at your own pace.
Low Motivation
Feeling stuck or disconnected from your goals? Whether it’s burnout, addiction recovery, or post-trauma fatigue, I help clients rebuild motivation and reconnect with meaning in their lives.
Anxiety
When life feels overwhelming, my therapy offers tools to manage emotions, break negative cycles, and regain calmness. Together, we’ll build coping skills that work in real life—not just in theory.
Stress
Stress can be defined as having uncontrollable levels of negative emotions. Being able to manage the problems and the emotions that come with stress is an important part of my therapy sessions.
Book A Free Consultation Now
Take the first step toward feeling better. Book your free online consultation today and start your journey at your own pace.
Offering over a decade of combined experience in psychology, addiction treatment, and trauma support. Clients describe me as reliable, attentive, and considerate.