If you are experiencing anything urgent and time sensitive with your mental health difficulties then please either visit your local A&E or call one of the numbers provided below:
Text "SHOUT" to 85258 to contact the Shout Crisis Text Line, or text "YM" if you are under 19 If you're under 19, you can also call 0800 1111 to talk to Childline. The number will not appear on your phone bill.
Further Information:
For anyone seeking therapy, but unable to afford it there are vast amounts of resources to be found on the internet which can provide support for free. One of my favourite resources for free therapy:
